Weigh In record (no journal entry) for 22 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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324 kcal
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Fat: 7.50g | Prot: 11.70g | Carb: 51.90g.
Breakfast: Philadelphia Original Cream Cheese, Alvarado Alvarado St. Sprouted Wheat Bagels. more...
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steady weight
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tmsusmilch's weight history
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