cmoore2's Journal, 22 January 2014

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 55.00g | Prot: 35.00g | Carb: 160.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Jack in the Box Breakfast Jack, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Little Debbie Caramel Cookie Bars. more...

3861 kcal

Activities & Exercise: Driving - 2 hours, Running - 10/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...