Weigh In record (no journal entry) for 12 February 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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959 kcal
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Fat: 24.35g | Prot: 24.31g | Carb: 164.23g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, coffee, Fiber One Apple Cinnamon Premium Muffin Mix, Breakfast Beans. Lunch: apple. Dinner: Healthy Choice Portabella Parmesan Risotto. Snacks/Other: chocolate chip cookie, sugar Cookie, cookie oatmeal with raisin, ginger ale, apple juice. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Music playing - 55 minutes, Sitting - 2 hours and 15 minutes, Standing - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 29 minutes, Dance (fast step, aerobic) - 14 minutes, Dance (slow step) - 37 minutes, Desk Work - 40 minutes, Shopping - 3 hours and 30 minutes. more...
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gaining 0.1 lb a week
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Skylark Prather's weight history
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