Weigh In record (no journal entry) for 22 May 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2004 kcal
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Fat: 99.08g | Prot: 78.77g | Carb: 203.46g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Wonderful Roasted, Salted & Shelled Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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