Weigh In record (no journal entry) for 22 January 2014
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222.2 lb
Lost so far: 80.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1125 kcal
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Fat: 40.25g | Prot: 62.43g | Carb: 127.74g.
Breakfast: Pillsbury Sweet Rolls - Orange with Icing, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Litehouse Foods Greek Vinaigrette Dressing, Cherry Tomatoes, Cucumber (Peeled), Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Clementines, Kroger Classic Apple Sauce, Pork Loin (Tenderloin), Annie's Naturals Organic BBQ Sauce Original Recipe. Snacks/Other: Kroger Baby Carrots, Private Selection Traditional Hummus, Kraft Cracked Black Pepper String Cheese, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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2579 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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