LumpySpacePrincess1983's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
222.2 lb Lost so far: 80.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
1125 kcal Fat: 40.25g | Prot: 62.43g | Carb: 127.74g.   Breakfast: Pillsbury Sweet Rolls - Orange with Icing, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Litehouse Foods Greek Vinaigrette Dressing, Cherry Tomatoes, Cucumber (Peeled), Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Clementines, Kroger Classic Apple Sauce, Pork Loin (Tenderloin), Annie's Naturals Organic BBQ Sauce Original Recipe. Snacks/Other: Kroger Baby Carrots, Private Selection Traditional Hummus, Kraft Cracked Black Pepper String Cheese, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
2579 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LumpySpacePrincess1983's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.