Weigh In record (no journal entry) for 22 January 2014
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148.0 lb
Lost so far: 10.8 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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460 kcal
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Fat: 5.39g | Prot: 44.71g | Carb: 58.21g.
Breakfast: Farmland Dairies Fat Free Milk, Iced Coffee, Water, Grapefruit. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Celery, Black Pepper, Chicken Breast. Dinner: Trader Joe's Mahi Mahi Wild Caught Fillets, Green Giant Romaine Lettuce, Mrs. Dash Garlic & Herb Seasoning Blend, Bragg Organic Apple Cider Vinegar, Lemon Juice. Snacks/Other: Jell-O Sugar Free Cherry, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Iced Coffee, America's Choice California Navel Oranges, Whole Foods Market Stevia, Nestle Pure Life Purified Water (Bottle). more...
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losing 5.6 lb a week
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