slimsammy55's Journal, 22 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 31.84g | Prot: 57.32g | Carb: 187.29g.   Breakfast: Yoplait Source. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Cooked Broccoli (Fat Added in Cooking), Oranges, White Rice, Saputo Provolone, Sliced Ham (Regular, Approx. 11% Fat), Costco Demi Ciabatta. Snacks/Other: Oranges , Apples . more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...