Weigh In record (no journal entry) for 22 January 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1402 kcal
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Fat: 52.12g | Prot: 51.40g | Carb: 141.94g.
Breakfast: Aquafina Water (16.9 oz), YoCrunch Fruit Parfait - Apple Pie. Lunch: Tomatoes, Goya Garbanzo Beans, Tuna Salad, Dasani Bottled Water (16.9 oz), Grimmway Farms Baby Carrots, Great Value Romaine Lettuce. Dinner: Champagne, Cafe Valley Bakery Chocolate Chip Cake, Great Lakes Cheese Sharp Cheddar Cheese, McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds, Watermelon, Quaker Chewy Granola Bars - Chocolate Chip. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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