| February 2014 |
| Wed 19th: |
490 *
|
27%
|
fat: 10.50g |
| |
protein: 33.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
140 *
|
8%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 23rd: |
300 *
|
17%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
1969*
|
 1669
|
| Wed 22nd: |
1402 *
|
78%
|
fat: 52.12g |
| |
protein: 51.40g |
| |
carbs: 141.94g |
|
1744*
|
342
|
| Tue 21st: |
817 *
|
45%
|
fat: 26.02g |
| |
protein: 75.98g |
| |
carbs: 66.73g |
|
2097*
|
1280
|
| Mon 20th: |
585
|
32%
|
fat: 22.06g |
| |
protein: 22.64g |
| |
carbs: 76.24g |
|
2316
|
1731
|
| Fri 17th: |
800 *
|
44%
|
fat: 49.00g |
| |
protein: 49.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 16th: |
871 *
|
48%
|
fat: 20.00g |
| |
protein: 18.50g |
| |
carbs: 137.90g |
|
2042*
|
1171
|
| Wed 15th: |
944 *
|
52%
|
fat: 18.00g |
| |
protein: 42.00g |
| |
carbs: 112.80g |
|
-
|
-
|
| Tue 14th: |
218 *
|
12%
|
fat: 7.97g |
| |
protein: 13.14g |
| |
carbs: 26.27g |
|
-
|
-
|
| Mon 13th: |
389 *
|
22%
|
fat: 3.63g |
| |
protein: 29.10g |
| |
carbs: 58.87g |
|
2333
|
1944
|
| Sun 12th: |
1069 *
|
59%
|
fat: 29.44g |
| |
protein: 63.57g |
| |
carbs: 145.14g |
|
-
|
-
|
| Sat 11th: |
62 *
|
3%
|
fat: 0.95g |
| |
protein: 11.10g |
| |
carbs: 1.32g |
|
-
|
-
|
| Fri 10th: |
520 *
|
29%
|
fat: 12.00g |
| |
protein: 13.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 9th: |
707
|
39%
|
fat: 20.00g |
| |
protein: 37.70g |
| |
carbs: 94.10g |
|
-
|
-
|
| Wed 8th: |
363 *
|
20%
|
fat: 13.75g |
| |
protein: 32.89g |
| |
carbs: 27.89g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
319
|
18%
|
fat: 0.00g |
| |
protein: 1.95g |
| |
carbs: 76.45g |
|
-
|
-
|
| Thu 21st: |
770 *
|
43%
|
fat: 6.69g |
| |
protein: 18.79g |
| |
carbs: 168.22g |
|
-
|
-
|
| Wed 20th: |
363
|
20%
|
fat: 4.98g |
| |
protein: 13.07g |
| |
carbs: 68.01g |
|
-
|
-
|
| Tue 19th: |
184 *
|
10%
|
fat: 0.39g |
| |
protein: 2.70g |
| |
carbs: 46.21g |
|
-
|
-
|
