Weigh In record (no journal entry) for 22 January 2014
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178.8 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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866 kcal
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Fat: 44.07g | Prot: 63.78g | Carb: 58.27g.
Breakfast: MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal, Frozen Blueberries, Wegmans Frozen Strawberries. Lunch: Open Nature Applewood Smoked Uncured Bacon, Brown Rice, Chicken Thigh. Snacks/Other: Wegmans Roasted Whole Cashews Unsalted. more...
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steady weight
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Lisa Kay's weight history
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