Weigh In record (no journal entry) for 22 January 2014
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105.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1382 kcal
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Fat: 62.59g | Prot: 82.48g | Carb: 97.41g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Boiled Egg. Lunch: Sunkist Minneola Tangelo Orange, Cauliflower (Frozen), Pork Roasts (Top Loin, Boneless). Dinner: Avocados, Tortilla Corn Chips, Sangiovese Wine, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...
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1397 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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