Weigh In record (no journal entry) for 12 February 2011
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178.0 lb
Lost so far: 105.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1996 kcal
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Fat: 100.46g | Prot: 120.80g | Carb: 177.55g.
Breakfast: acai strawberry trio bar, Sprouted Honey Wheat with Flaxseed, Creamy & Roasted Almond Butter, honey, cinnamon. Lunch: strawberry, banana, organic golden flax, whey to go protein powder, kirkland soy milk. Dinner: brussel sprouts, beef tenderloin. Snacks/Other: acai strawberry trio bar. more...
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4949 kcal
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Activities & Exercise:
Housework - 3 hours and 25 minutes, Sitting - 3 hours, Shopping - 50 minutes, Driving - 2 hours and 20 minutes, skiing - 4 hours and 49 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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