Weigh In record (no journal entry) for 22 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1960 kcal
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Fat: 40.07g | Prot: 87.59g | Carb: 263.06g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Reduced Fat Creamy Peanut Butter, Powerseed Bread, Pike's Place Roast (Venti). Lunch: Yoplait Greek 100 Yogurt - Strawberry, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Smoked or Cured Ham, Three Bean Salad, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Oatmeal Muffin, Cabernet Sauvignon Wine. more...
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2221 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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