Weigh In record (no journal entry) for 22 January 2014
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1593 kcal
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Fat: 47.81g | Prot: 146.31g | Carb: 134.29g.
Breakfast: Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half. Lunch: Fortune Cookie, Broccoli, White Rice (Long-Grain, Cooked), Chicken Breast, Flour Tortilla, Egg Beaters Egg Beaters - Original, Sargento Deli Style Sliced Mozzarella Cheese, Tomatoes, Bacon. Dinner: Entenmann's Cheese Filled Crumb Coffee Cake, Chicken Breast (Skin Not Eaten). Snacks/Other: EAS 100% Whey Protein. more...
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2903 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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