Weigh In record (no journal entry) for 22 May 2021
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1539 kcal
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Fat: 49.85g | Prot: 76.61g | Carb: 197.49g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tesco Seedless Green Grapes, Diet Chef Salted Pretzel Sticks. more...
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gaining 6.2 lb a week
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