Weigh In record (no journal entry) for 22 January 2014
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1480 kcal
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Fat: 72.43g | Prot: 64.71g | Carb: 226.87g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Nonfat), Instant Coffee (Dry Powder), Splenda No Calorie Sweetener Packets. Lunch: Apples, Sami's Bakery Millet Sourdough Bagel, Boar's Head Tavern Ham, Cos or Romaine Lettuce, Sweet Onions. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Sami's Bakery Millet & Flax Bread, Fried Egg, Almonds. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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