Weigh In record (no journal entry) for 12 February 2011
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104.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1379 kcal
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Fat: 34.57g | Prot: 58.43g | Carb: 203.47g.
Breakfast: Oat So Simple (Honey & Almond). Lunch: Cream Style Sweet Corn, Egg. Dinner: Miso Soup, Salad, Steamed White Rice, Salmon Teriyaki. Snacks/Other: Classico, Tea with Milk & Sugar, Rich Tea Biscuits, The Waldorf, Jujube. more...
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1630 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 9 hours and 45 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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