Weigh In record (no journal entry) for 22 May 2021
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270.0 lb
Lost so far: 27.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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731 kcal
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Fat: 32.97g | Prot: 37.42g | Carb: 71.20g.
Breakfast: Porridge, Lettuce Salad with Assorted Vegetables. Lunch: Brooklea Fat Free Vanilla Yogurt, Crucials Yoghurt & Mint Dressing, Aldi Maasdam Cheese, Barbecue Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese. more...
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4790 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Driving - 25 minutes, Shopping - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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