jimmypurvis's Journal, 22 January 2014

Body fat: 32.5
Water: 49.2
Bone: 9.1
BMI: 33.8

261.2 lb Lost so far: 16.8 lb.    Still to go: 61.2 lb.    Diet followed 100%.

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519 kcal

Fat: 12.72g | Prot: 52.33g | Carb: 57.22g.   Breakfast: Navels Oranges. Lunch: Cooked Asparagus (from Fresh), Wegmans Albacore Tuna in Water. Dinner: Ground Beef (95% Lean / 5% Fat), Cucumber (with Peel). Snacks/Other: Red Delicious Apples. more...

4308 kcal

Activities & Exercise: Exercise machine (fast) - 24 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 36 minutes, Standing - 1 hour. more...