loebner's Journal, 12 February 2011

155.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 93.07g | Prot: 126.00g | Carb: 203.33g.   Breakfast: Sweet Cherries, Navels Oranges , Chicken. Lunch: Excellence 99% Cocoa/Cacao Dark-Noir/, Whole Wheat, Fried Egg. Dinner: Whiskey, Cheese Pizza with Vegetables. Snacks/Other: Navels Oranges. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Treadmill@ club 1 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...