Weigh In record (no journal entry) for 22 January 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2652 kcal
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Fat: 112.75g | Prot: 154.07g | Carb: 251.65g.
Breakfast: Splenda No Calorie Sweetener, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Chocolate, Coffee (Instant) . Lunch: Dannon Light & Fit Yogurt - Raspberry, Kroger Low Fat Granola with Raisins, Egg White , Tyson Foods Grilled & Ready Chicken Breast Fillets, French's Honey Mustard. Dinner: Panzerotti with Meat, Vegetables and Cheese, Bruschetta, Trader Joe's Eggplant Parmesan, Progresso Vegetable Classics Tomato Basil Soup, Tyson Foods Grilled & Ready Chicken Breast Fillets, Swiss Cheese (Low Fat) . Snacks/Other: Luna Luna Fiber - Vanilla Blueberry, Cafe Escapes Chai Tea , Apples , GNC Energizing Lean Chew, Cinnamon . more...
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2463 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 59 minutes. more...
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gaining 0.9 lb a week
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