Weigh In record (no journal entry) for 22 January 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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3304 kcal
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Fat: 117.50g | Prot: 175.58g | Carb: 362.62g.
Breakfast: Brown Sugar, Ayrshire Low Fat Fresh Milk, Granny Smith Apples, 100% Pure Whey Protein, Instant Original Flavour. Lunch: Yum Yum No Added Sugar Peanut Butter, Woolworths Low GI Soya Linseed Bread, Sliced Cheddar. Dinner: Tomato Sauce, Egg (Whole), Broccoli Florets, Spaghetti New, Egg (Whole). Snacks/Other: Choc Pie Vanilla Flavour. more...
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gaining 4.6 lb a week
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shockerza's weight history
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