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Early weigh in (6:20 am)
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2320 kcal
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Fat: 72.50g | Prot: 84.00g | Carb: 333.00g.
Breakfast: Borden Fat Free Skim Milk, Post Honeycomb. Lunch: Gorton's Crunchy Golden Breaded Popcorn Shrimp, Bush's Best Baked Beans, Sweet Baby Ray's Barbecue Sauce, Kraft Velveeta Shells & Cheese. Dinner: Pop Weaver Microwave Popcorn Extra Butter. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 7.0 lb a week
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