bsantos's Journal, 22 January 2014

Getting a little closer :)
230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2014:
190 kcal Fat: 8.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Thomas' Whole Wheat Bagel Thins. more...
losing 2.0 lb a week

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