Weigh In record (no journal entry) for 19 May 2021
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1335 kcal
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Fat: 64.50g | Prot: 79.45g | Carb: 105.72g.
Lunch: KFC Colonel's Chocolate Chip Cookie, KFC Chicken Strips, KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Frieda's Edamame (Shelled), Turkey Bacon, Egg, Egg White , Egglife Egg White Wraps - Original. Snacks/Other: Jojo's Guilt-Free Chocolate, Turkey Hill Raspberry Tea. more...
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losing 1.6 lb a week
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