Weigh In record (no journal entry) for 22 January 2014
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1915 kcal
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Fat: 37.77g | Prot: 118.25g | Carb: 295.91g.
Breakfast: La Banderita Low Carb Low Fat Soft Taco Shell, omega 3 Eggs, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas. Lunch: Gala Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Birds Eye Steamfresh Broccoli Florets, Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Lucky Charms, Lucerne no sugar added vanilla ice cream, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Werther's Original Caramel Apple Filled Hard Candies, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 9.8 lb a week
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