Weigh In record (no journal entry) for 22 January 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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1468 kcal
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Fat: 110.20g | Prot: 84.99g | Carb: 68.90g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Daisy Sour Cream, Tillamook Sharp Cheddar Cheese, low carb salsa, Gordon Ramsay's Guacamole, Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Jaime's Jambalaya, Carbquick Biscuits. Snacks/Other: Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. more...
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losing 1.2 lb a week
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atriel2's weight history
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