nursekatchew's Journal, 22 January 2014

186.4 lb Lost so far: 13.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 53.59g | Prot: 94.05g | Carb: 122.15g.   Lunch: Denny's French Dressing, Sheetz Grilled Chicken Salad with Cheese & Croutons, Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Dinner: KFC Grilled Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...

2051 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...