Weigh In record (no journal entry) for 22 January 2014
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130.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1493 kcal
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Fat: 48.83g | Prot: 109.43g | Carb: 158.93g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Skippy Creamy Peanut Butter, Millville Quick Oats, Bananas. Lunch: Skippy Creamy Peanut Butter, Banana, Flatout Light Original Flatbread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Kraft Shake 'n Bake Original Chicken, Fastco Skim Milk, Wilson Produce Sweet Mini Peppers, Bolthouse Farms Classic Ranch Yogurt Dressing, Tanimura & Antle Iceberg Lettuce, GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Omega-3, Crystal Light Energy Wild Strawberry Sugar Free, Jell-O Sugar Free Strawberry Gelatin. more...
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1674 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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