Weigh In record (no journal entry) for 22 January 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1663 kcal
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Fat: 60.77g | Prot: 96.53g | Carb: 187.88g.
Breakfast: Bimbo Whole Grain White Bread, Land O'Lakes Spreadable Butter with Canola Oil, Fried Egg, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Mixed Salad Greens, Gala Apples, Gulden's Spicy Brown Mustard, Baby Carrots, Nature's Own White Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke, Lettuce, Tomatoes. Dinner: Baby Carrots, Lasagna with Meat, 1% Fat Milk. Snacks/Other: Bananas, BelGioioso Fresh Mozzarella Cheese, Chobani Nonfat Blood Orange Greek Yogurt, Coffee with Cream and Sugar. more...
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3563 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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