Weigh In record (no journal entry) for 22 January 2014
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304.4 lb
Lost so far: 22.6 lb.
Still to go: 129.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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1873 kcal
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Fat: 95.73g | Prot: 78.62g | Carb: 174.58g.
Breakfast: Land O'Lakes 1% Lowfat Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Strawberry Jam. Lunch: Chef Boyardee Overstuffed Italian Sausage Ravioli, Water. Dinner: Water, Mustard, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Johnsonville Beer Brat. Snacks/Other: Bick's Pickled Hot Pepper Rings, Mustard, Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Johnsonville Beer Brat. more...
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gaining 6.4 lb a week
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