Weigh In record (no journal entry) for 22 January 2014
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193.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2099 kcal
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Fat: 46.60g | Prot: 197.47g | Carb: 225.05g.
Breakfast: Frieda's Cara Cara Oranges, MusclePharm Assault - Arctic Blue, Cherry Tomatoes, USPlabs Jack3d, Alacer Corp Emergen-C Super Orange, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, MusclePharm Combat Powder - Cookies 'N' Cream, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Chicken Breast, Cooked Cucumber. Dinner: Great Value Raisins, Turkey Meat (Cooked, Roasted), Chobani Flip Key Lime Crumble, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Frieda's Cara Cara Oranges, Dr. Pepper Dr. Pepper Ten (Can), Frieda's Cara Cara Oranges, Granny Smith Apples. more...
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gaining 1.4 lb a week
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