Weigh In record (no journal entry) for 22 January 2014
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1234 kcal
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Fat: 66.84g | Prot: 50.63g | Carb: 115.49g.
Breakfast: Honey, Skippy Creamy Peanut Butter, Mission Burrito Flour Tortillas, Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Nestle Sugar Free Vanilla Caramel Creamer, Star Miniature Pepperoncini, Vlasic Zesty Dill Pickle Spears, Best Foods Real Mayonnaise with Omega 3, Chicken of the Sea Chunk White Albacore Tuna in Water. Lunch: Safeway Farms Santa Fe Salad Cafe Bowl, Fresh Express Asian Supreme Complete Salad Kit. more...
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losing 2.3 lb a week
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