imjinc2k's Journal, 22 January 2014

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Weigh In record (no journal entry) for 22 January 2014

237.0 lb Lost so far: 18.4 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

1327 kcal

Fat: 115.68g | Prot: 64.99g | Carb: 19.95g. Breakfast: A-Bomb 100, Spinach, Stop & Shop Sweet Italian Sausage, Avocados, Egg. Lunch: Carando Pepperoni. Dinner: Egg, Great Value Hickory Smoked Bacon, A-Bomb 100. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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imjinc2k's Journal, 22 January 2014

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