Weigh In record (no journal entry) for 22 May 2021
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2283 kcal
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Fat: 85.84g | Prot: 100.75g | Carb: 264.81g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Qizini Wit Broodje Scharrel Ei, Jumbo Baguette, Nasi. Dinner: Gekookt Ei, AH Tjap Tjoy, Bami, Nasi. more...
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gaining 15.4 lb a week
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