Weigh In record (no journal entry) for 22 January 2014
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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935 kcal
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Fat: 35.25g | Prot: 42.93g | Carb: 111.98g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Coke Zero, Spaghetti with Meat Sauce (Entree), homemade banana oat cupcake, Culinary Circle Beef Chili with Beans. Snacks/Other: homemade banana oat cupcake. more...
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losing 0.7 lb a week
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tar350's weight history
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