Weigh In record (no journal entry) for 22 January 2014
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1721 kcal
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Fat: 69.82g | Prot: 73.06g | Carb: 221.57g.
Breakfast: Fuji Apples, Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Chia Seed, Country Choice Organic Old Fashioned Oats. Lunch: Baby Spinach, Averie Cooks Peanut Veggies. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Welpac Edamame Soybeans in Pod, Kroger Dragon Roll. Snacks/Other: Raisins, Dry Roasted Almonds (with Salt Added) , Apples , Pears, Coffee. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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