jbird123's Journal, 23 April 2009

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Weigh In record (no journal entry) for 23 April 2009

163.0 lb Lost so far: 30.0 lb. Still to go: 1.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 April 2009:

1334 kcal

Fat: 73.21g | Prot: 58.41g | Carb: 107.38g. Lunch: miss vickies barbeque chips, corned beef sandwich, sauer kraut, pickel. Dinner: Steak Strip Mexican Salad at Queso Blanco with Salsa and 4 chips. Snacks/Other: mona vie. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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jbird123's Journal, 23 April 2009

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