Cinemaster's Journal, 11 February 2011

179.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 48.36g | Prot: 53.03g | Carb: 396.09g.   Breakfast: Orange Juice, Whole Wheat Bread, Cinnamon Raisin Bagels, Herbal Tea. Lunch: Cranberry Juice, Sugar Syrup or Caramel Coated Popcorn. Dinner: French Onion Soup. more...

2115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...