Weigh In record (no journal entry) for 22 January 2014
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1158 kcal
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Fat: 21.24g | Prot: 45.45g | Carb: 140.60g.
Breakfast: Nature's Promise Organic Gala Apples, Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: PictSweet Deluxe Sides Tuscan Veggie Medley, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine , Cooked Brussels Sprouts, Cooked Broccoli, Gorton's Grilled Tilapia (Gorton's). Snacks/Other: Air Popped Popcorn , Tea (Brewed) , Clementines , Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3, Bananas . more...
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2238 kcal
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Activities & Exercise:
Beverly Kore 7 - 1 hour and 12 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 48 minutes. more...
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losing 0.7 lb a week
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