Weigh In record (no journal entry) for 22 January 2014
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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3000 kcal
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Fat: 127.43g | Prot: 65.41g | Carb: 262.57g.
Breakfast: Fritos Lay Funyuns, Pillsbury Grands Biscuits - Flaky Layers Honey Butter, Egg. Lunch: Cheddar Cheese, Whole Wheat Bread, Smoked Garlic Sausage. Dinner: Mini Frosted Donuts (4), Marketside Asian Salad. Snacks/Other: Dewar's Scotch, Auntie Anne's Pretzels Whole Wheat Pretzel without Butter. more...
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losing 4.2 lb a week
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