Weigh In record (no journal entry) for 22 January 2014
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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899 kcal
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Fat: 45.79g | Prot: 36.02g | Carb: 80.87g.
Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Oscar Mayer Deli Fresh Black Forest Ham, Wegmans American Cheese Singles, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: wishbone light Ranch dressing (1/3 fewer cal) Wishbone, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cucumber Salad with Creamy Dressing. Snacks/Other: Bananas, Smartfood White Cheddar Cheese Popcorn. more...
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losing 5.6 lb a week
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