ladybird1022's Journal, 22 January 2014

174.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 65.48g | Prot: 52.82g | Carb: 118.00g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Cafe Escapes Chai Latte. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Nature's Own Butterbread, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: publix Premium butter pecan Ice Cream. more...

2524 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...