muhammad raazee's Journal, 11 February 2011

muhammad raazee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2011

217.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

gaining 0.6 lb a week

Support

Comments

the muscle has gone up to 161.2 lbs, but fat is at 22% .. also the diet , specially dinner needs to be fixed.. eating a lot , should stick to two fillets and some vegies , till the weight comes down.

11 Feb 11 by member: muhammad raazee

also, tuna with lots of yummy stuff in it , perhaps makes it too fatting ! but my weight work outs are good.

11 Feb 11 by member: muhammad raazee


	Submit a Comment You must sign in* to submit a comment*

muhammad raazee's weight history

view complete history

muhammad raazee's Journal, 11 February 2011

Submit a Comment

Other Related Links

Members

muhammad raazee's weight history