Weigh In record (no journal entry) for 21 May 2021
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1390 kcal
|
Fat: 50.28g | Prot: 77.21g | Carb: 152.34g.
Breakfast: My Coffee, Costco Croissant. Lunch: Apple, Tangerines (Mandarin Oranges). Dinner: Trader Joe's Wild Silver Coho Salmon, Trader Joe's Whole Kernel Corn, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Dried Squid. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|