Weigh In record (no journal entry) for 11 February 2011
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1601 kcal
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Fat: 58.13g | Prot: 68.50g | Carb: 200.93g.
Breakfast: Weetbix, Raw Sugar, Reduced Fat Milk, Espresso Coffee. Lunch: Butter, Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Rye Bread, Whole Wheat Bread. Dinner: Salt, Vinegar, Rye Bread, Ketchup, Oven Baked Chips: Homestyle, Fried Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Ice Pop, Watermelon, Pineapple Juice, Strawberry Jam, Rye Bread, Reduced Fat Latte Coffee, Bananas. more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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