Weigh In record (no journal entry) for 22 January 2014
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185.4 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2368 kcal
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Fat: 91.75g | Prot: 99.83g | Carb: 289.15g.
Breakfast: Nutella Nutella, Nespresso Espresso , Weißbrot, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Kaufland Käsewürfel Gouda Light/Edamer Light, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Spaghetti. Snacks/Other: Haselnüsse, Milka Alpenmilch, Rio D'oro Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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