Kwe's Journal, 21 May 2021

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207.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2021:
1267 kcal Fat: 44.74g | Prot: 36.63g | Carb: 188.66g.   Breakfast: Bananas, Dorset Cereals Simply Delicious Muesli, Silk Almond Unsweetened Original. Lunch: e.d. Smith No Sugar Added Raspberry Jam, Raspberries, Blueberries, Italian Bread, Kraft Smooth Peanut Butter. Dinner: Fudgsicle Fudgsicle, Cherry Tomatoes, Cucumber (Peeled), Dr. Oetker Ristorante Spinach Pizza. Snacks/Other: Breakfast Oatmeal Cups. more...
gaining 0.7 lb a week

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