sxbird's Journal, 22 January 2014

Morning

222.0 lb Lost so far: 5.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 81.03g | Prot: 155.42g | Carb: 39.01g.   Breakfast: Cathedral City Mature Cheddar Cheese. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Kiev. more...

2573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...