Weigh In record (no journal entry) for 22 January 2014
|
132.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
3314 kcal
|
Fat: 131.53g | Prot: 108.02g | Carb: 422.87g.
Breakfast: Espresso Coffee, Chris White Chocolate and Cranberry Cookies, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Chris White Chocolate and Cranberry Cookies, Greggs Corned Beef Pasty, Paxo Sage and Onion Stuffing, Chicken Breast Meat, Wheatfield Bakery Giant White Baps. Dinner: Chris White Chocolate and Cranberry Cookies, Olive Oil, Leek, Onions, Glenryck Pilchards in Tomato Sauce, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes. Snacks/Other: Chris White Chocolate and Cranberry Cookies, Mashed Potato not Made with Milk or Fat (from Fresh), Chris White Chocolate and Cranberry Cookies, Banana, Tesco Braeburn Apple, Greggs Chicken Bake, Costa Coffee Americano, Pink Bolt, Quality Street Mint Matchmakers. more...
|
|
2709 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Bicycling (fast) - 15/mph - 28 minutes, Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 2 hours and 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Standing - 3 hours, Housework - 1 hour and 10 minutes, Stretching (yoga) - 3 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|